Basic Yoga Poses / Advanced yoga poses

Advanced yoga poses

Do you regularly go to a sports club and do yoga? You feel that you have achieved the great results and have switched to an advanced level? All of this are the childish pranks compared to the real masters.

Yoga for advanced – is  a chance to improve the quality of life. This level is for those who are interested in a more in-depth study of yoga.

The first and the second levels of training yoga are like a hobby, but an advanced yoga  becomes a way of life. If you want to study in the advanced group, you have to earn it. How? First, you should do yoga regulary at least a year. Second, is the intense interest in yoga. Third, an understanding of why you need it.

In the group of advanced level can not get random people, because there are revealed intimate knowledge of yoga.

Catching up in the “Yoga for advanced”, you will know: Custom performance of all the basic asanas.

The therapeutic and the mystical effect of the basic asanas. The therapeutic effect – is aimed at health improvement. The mystical effect – contributes to the development of certain skills and abilities.

Hight odered asanas. For example, Sirshasana (headstand).

The art of managing energy (pranayama). If the first two levels students learn only the basics of pranayama, in the advanced group they perceive the full-breathing techniques.

Secret yogic practice: kriya, mudras, bandhas.

The philosophy of yoga. Of great importance in the group is given for advanced yogic morality (Yama) and lifestyle (Niyama).

Teacher sets up the certain requirements to the advanced level students, that a development will be productive, without it serious practice impossible. Let us discuss them in details:

The first is a discipline.

At the advanced level you could not miss classes without a good reason. You must attend classes regulary!

The second is a daily practice.

You need to attend group sessions three times a week and practice at home, at least for 30 minutes. Teacher makes an individual program for each student for home .

The third is the theoretical basis.

There is a recommended, must-read list of specialized literature on yoga. It is impossible to practice advanced yoga techniques without understanding what you’re doing. It’s not for you?

Is it not for you?

Openness, ease and confidence are the success and health. Do you think that you could not work and make your daily business takind classes in “Yoga for advanced” group? You are wrong!

You can not only, going to work, do your favorite activities, as usual, but you will have even more opportunities to make your life interesting.

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